21 1 / 2012
Ab Ripper
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Pulse Ups (Heels to Heaven)
Oblique V-Ups
Mason Twist
(Source: charvelle, via startnew-habits)
Permalink 10,286 notes
"Never hold back, never hesitate, always go for it all, and sometimes just be a dumbass and do something stupid, learn from your mistakes and don't waste a minute."
21 1 / 2012
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Pulse Ups (Heels to Heaven)
Oblique V-Ups
Mason Twist
(Source: charvelle, via startnew-habits)
Permalink 10,286 notes